IN-PERSON YOGA CLASSES
Yin and Meditation
a restorative practice, to tune in with yourself, discovering ways to release stress and tension, becoming more at peace in your body and in your mind, by cultivating stillness and observing your breath. Ideal for any level of experience, to complement a more dynamic practice or simply as a time to take care of yourself.
Vinyasa Classes
Explore creative transitions and different asana variations while consolidating your foundations. Like taking a journey through your own body, you will encounter opportunities for self-reflection and enhance your sense of being in space. Every time you step on the mat, you are invited to embrace a playful attitude: this is your time to move, to feel, to breathe, to take care of yourself. It’s a safe place where you can experiment and learn to really listen to your body, always prioritizing what you actually feel rather than the idea of “what it looks”. These flows will harness your inner strength and help you cultivate mind-body flexibility, inviting a sense of harmony and balance that will stay with you also off the mat. For intermediate and advanced students.
let's flow together!
Every Wednesday and Saturday at Alvanda Studio in Stockholm
Click here to see ALVANDA full schedule
I also teach dynamic Vinyasa flows and Restorative slow flows in my local area to private students and small groups.
Bring your yoga mat and wear comfortable clothes.
To receive further details and inquire about the schedule, use the link below:
AMAZING THINGS HAPPEN WHEN YOU STOP FOCUSING ON YOUR "LIMITATIONS"
AND START MOVING WITH THE INTENTION OF
LOVING YOUR BODY AS IT IS.
LIVE ONLINE YOGA CLASSES
All you need is a yoga mat, some space at home to move freely, any device with a camera (phone, tablet or laptop), and a stable internet connection.
I tailor my classes to suit your own needs, so that you can feel safe and challenged at the same time, whether you are a beginner that aspires to learn how to move their body in a mindful way or an advanced practitioner looking to take their skills to the next level.
CONSISTENCY IS KEY... START PRACTICING NOW